It is mostly pain or distress that brings a person to a therapist's office. There are also times when the motive is less about a need to fix something and more about a wish to have a different perspective and gain a deeper meaning. Here are some of the more common reasons for which people seek psychotherapy:
- amxiety and stress: psychotherapy helps identify the personal and environmental triggers of stress and anxiety; it gives you the tools to better understand what causes your symptoms, and how to manage and reduce them.
- couple therapy: psychotherapy can help turn a relationship that feels like it has a mind of its own into an experience to which the partners can contribute.
- grief: psychotherapy is useful when dealing with the loss of a loved one; it helps you cope with not only the pain but also the guilt and anger that often accompany that pain.
- depression: psychotherapy is effective in treating depression; it allows you to draw on your own history and strengths to uncover and address the roots of your feelings of emptiness and sadness.
- self-understanding: psychotherapy is an opportunity to gain a genuine sense of one's self and of one's history; when this is the case, psychotherapy is pursued on a more intensive and longer lasting basis, as with psychoanalysis for instance.
- sexuality: psychotherapy gives you the space to understand what your sexuality means for you on an individual level, what role it plays in your life, what effects it has on your relationships, and what interventions you can make to resolve the conflicts you have around it..
If you are going through a rough time, the best thing to do is to consult an experienced and well-trained psychotherapist (see finding a psychotherapist in Toronto) who will help you identify your difficulty(ies) and figure out with you the best type of psychotherapy that will help you deal with it.